Mouth Guard There are millions of people who grind or clench their teeth during sleep, and mouthguards, also known as nightguards, provide essential protection against dental damage. We provide custom fitted devices that create a barrier between the upper and lower teeth. These guards prevent wear and reduces symptoms from teeth grinding such as jaw pain and headaches. Understanding the types, benefits, and proper use of night guards helps our patients protect their dental health and improve their sleep quality. Mouthguards used in combination with lifestyle changes and stress management often lessen teeth grinding, and relieve the symptoms of teeth grinding.Purpose and BenefitsNighttime mouthguards are dental devices worn while sleeping to prevent tooth damage from teeth grinding, which is also known as bruxism. Nightguards create a protective barrier between the upper and lower teeth, which reduces wear, prevents chips and fractures, and alleviates jaw pain. Regular use can improve sleep quality, decrease morning headaches, as well as decrease facial soreness and tooth sensitivity. Types of Night GuardsWe create custom fitted night guards using dental impressions in order to provide the optimal fit, comfort, and effectiveness. Over the counter mouthguards are more affordable, but they offer less protection, less durability, and less comfort than custom night guards. Hard acrylic guards last longer and provide better protection for severe teeth grinders, and soft guards offer more comfort for milder cases. Care and MaintenanceClean your night guard daily with cool water and mild soap. Avoid hot water because it may damage the guard. Store it in a ventilated case when not in use. Soft guards are typically replaced every six to12 months and hard acrylic guards are replaced every three to five years, depending on wear. Regular dental checkups allow our team to monitor guard condition and fit. Signs You Need a Night GuardCommon indicators include worn tooth enamel, flattened tooth surfaces, increased tooth sensitivity, jaw pain, morning headaches, and tired facial muscles. Our team looks for signs of teeth grinding, such as flattened teeth and unusual wear, during routine exams. Many patients learn of their nighttime teeth grinding because their partners hearing them grind their teeth while they sleep. Adjustment Period and Usage TipsIt takes one to two weeks to adjust to sleeping with a night guard. We recommend that patients start by wearing it for short periods before bed to acclimate. In addition, proper fit is crucial, the guard shouldn't feel loose or cause discomfort. If discomfort persists beyond two weeks, please call us for an appointment at (971) 208-6023 to make adjustments. Complementary TreatmentsStress management techniques often help to reduce teeth grinding. Some effective methods for reducing stress are meditation, therapy, and exercise. In addition, reducing or eliminating caffeine and alcohol consumption often has positive effects that lessen teeth grinding. Patients with severe teeth grinding may find relief from Botox injections or physical therapy. We work with patients to address the underlying issues such as stressors, sleep disorders, and bite misalignment to relieve teeth grinding and clenching. However, night guards are the first line of defense to protect the teeth from grinding damage. Schedule Your Appointment today!If you are interested in learning more about our services, please call (971) 208-6023, and schedule your appointment today! |
Contact Information876 Welcome Way SE Salem, OR 97302-4092 Office HoursMonday: 8:00am - 5:00pm
Tuesday: 7:00am - 5:00pm Wednesday: 8:00am - 5:00pm Thursday: 7:00am - 5:00pm Friday: 8:00am - 5:00pm (971) 208-6023 info@ksfamilydentist.com Follow Us |
